Skill #7: BREATHING [DIGITAL]

The “Deep Breathing” module from Heart & Mind Matters’ SEL for the Wholesome Child curriculum teaches children how to recognize when their bodies feel tense and use breathing techniques to return to a calm, relaxed state. Students learn to identify the difference between feeling “squished” and relaxed, and discover how deep breathing can help them manage emotions and stress.

Through fun, imaginative exercises like Cupcake Breathing, Birthday Cake Breathing, and Hand Tracing Breathing, children practice slowing their breathing, focusing their attention, and calming their minds. These strategies are simple enough to use anytime, anywhere, making them powerful tools for emotional regulation.

With clear objectives and generalization goals, this module helps children build self-control, reduce anxiety, and improve focus. They gain skills that support both emotional well-being and positive behavior in school, at home, and in social situations.

Ideal for educators, therapists, and parents who want to give children practical, engaging techniques for managing stress and emotions.

Includes: 

• Practical tips and visual aids
• Goals and Objectives for this skill
• Unit #1 Review Cards